If light is in your heart you will find your way home.
— Rumi

Articles…

Click the image: take a break and read about topics related to mental health and wellbeing.

You must tell yourself ‘no matter how hard it is or how hard it gets, I’m going to make it’.
— Les Brown

Click the image: take a break and listen to topics where we talk all things therapy, mental health and well-being - without the jargon or judgment. Canse Karatas, Founder and your host, here to bring you honest conversations, inspirational stories, expert insights and hopefully get you thinking or feeling. So, get comfy and let's dive in!

 

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