“If light is in your heart you will find your way home.”
— Rumi

Articles…

Click the image: take a break and read about topics related to mental health and wellbeing.

“You must tell yourself ‘no matter how hard it is or how hard it gets, I’m going to make it’.”
— Les Brown
 

#silverliningscounsellingpsychotherapy

In a world buzzing with constant noise and distractions, the power of sitting in silence is often overlooked. Taking time to be still and silent allows us to hear our inner thoughts, fostering a deeper connection with ourselves. This simple practice
Every day, remind yourself that you deserve the same kindness and respect that you give to others. Self-love means setting boundaries, saying no when necessary and prioritizing your wellbeing and happiness. Take a moment today to do something just f
So important to build each other up and equally reach out for support too 💜 #SilverLiningsCounsellingPsychotherapy #Therapy #Therapist #Psychology #Psychotherapy #SelfCare #SelfLove #Support #Love #Believe #Empowerment #Entrepreneur #InstaDaily #Vi
Every step forward, no matter how tiny, is a testament to our hard work, dedication and resilience. These mini milestones remind us that progress is happening, even if it's not immediately visible. By acknowledging these moments, we boost our confide
When I was a child I loved walking with my neighbours and their dog. We'd go explore outdoors. As I got older things got complicated. I had to study and work a lot. Had to work through a lot of personal battles and bad relationships. Factor in massiv
Perfection is a myth but improvement is a beautiful reality we can all achieve. Every day, we have the opportunity to become better versions of ourselves through consistent effort and dedication. Whether you’re trying to heal, learning a new i
Understanding triggers is pivotal for emotional well-being. Triggers are stimuli that elicit strong emotional responses based on past experiences. So how do we take back control and not have to constantly live in a high state of hypervigilance and st
A lot of the time people struggle to share or hear emotion. It's scary let's validate that or, can be difficult to know what to say. Sometimes may even be triggering and draw out defence mechanisms. Maybe even challenge what we were taught/saw as chi
Therapy is a confidential space where the client can be themselves without judgement. The initial stages are building trust to enable a connection, this is vital for any therapeutic relationship. It is a two-way meaningful conversation that can help
A universal need but often hard to see and feel especially if there are old wounds or childhood experiences to work through. Sometimes, there can be a distorted versions of love to unpick. Attachment styles to alter. Sometimes, unhealthy patterns or
Here are some ideas that fit into this realm: 💜 Human Connection: Sometimes there are people you meet and it feels instantly like you've just known them forever. Whether making memories or having a meaningful conversation there are moments that go
Passionate living is characterized by: 💜 Authenticity: Aligning actions and choices with personal values and true desires. 💜 Curiosity and Exploration: Continuously seeking new experiences and knowledge. 💜 Resilience: Overcoming challenges with