“If light is in your heart you will find your way home.”
— Rumi

Articles…

Click the image: take a break and read about topics related to mental health and wellbeing.

“You must tell yourself ‘no matter how hard it is or how hard it gets, I’m going to make it’.”
— Les Brown
 

#silverliningscounsellingpsychotherapy

How we’re different from other therapy practices: ✔ We show up as a human rather than authorities, sitting with you non-judgmentally and with empathy. ✔ We have multiple highly trained Therapists on our team. Who are all registered with a g
Taking the first step is brave. When you book a free consultation we can discuss what you would like to get from your sessions, it gives you chance to ask any questions and to see who is a good match 💜 https://www.silverliningscounsellingpsychother
Loneliness isn’t always about being alone. It’s that feeling of being invisible, even in a room full of people. The small moments of silence, the pauses where it seems like no one really sees you, can hit hard. It’s easy to wonder i
🎂 HaPpY 3rd BiRtHdAy 🎂 Silver Linings 💜 Founding and running a worldwide therapy practice has been one of the hardest things I've ever done in my life! It sounds cliché but it started as a day dream that I just knew was meant for me. I qui
In a world buzzing with constant noise and distractions, the power of sitting in silence is often overlooked. Taking time to be still and silent allows us to hear our inner thoughts, fostering a deeper connection with ourselves. This simple practice
Every day, remind yourself that you deserve the same kindness and respect that you give to others. Self-love means setting boundaries, saying no when necessary and prioritizing your wellbeing and happiness. Take a moment today to do something just f
So important to build each other up and equally reach out for support too 💜 #SilverLiningsCounsellingPsychotherapy #Therapy #Therapist #Psychology #Psychotherapy #SelfCare #SelfLove #Support #Love #Believe #Empowerment #Entrepreneur #InstaDaily #Vi
Every step forward, no matter how tiny, is a testament to our hard work, dedication and resilience. These mini milestones remind us that progress is happening, even if it's not immediately visible. By acknowledging these moments, we boost our confide
When I was a child I loved walking with my neighbours and their dog. We'd go explore outdoors. As I got older things got complicated. I had to study and work a lot. Had to work through a lot of personal battles and bad relationships. Factor in massiv
Perfection is a myth but improvement is a beautiful reality we can all achieve. Every day, we have the opportunity to become better versions of ourselves through consistent effort and dedication. Whether you’re trying to heal, learning a new i
Understanding triggers is pivotal for emotional well-being. Triggers are stimuli that elicit strong emotional responses based on past experiences. So how do we take back control and not have to constantly live in a high state of hypervigilance and st
A lot of the time people struggle to share or hear emotion. It's scary let's validate that or, can be difficult to know what to say. Sometimes may even be triggering and draw out defence mechanisms. Maybe even challenge what we were taught/saw as chi