Therapy For Anxiety

Anxiety can be exhausting and totally consume your thoughts. The cycle may disrupt your day-to-day or in some cases be so crippling that nothing feels doable. Thus then leading to worrying about worrying. There are different kinds: Generalised Anxiety Disorder (GAD), Social Anxiety, Panic Attacks and many more. Each can be triggered by different things but the commonalities include things like: physical symptoms of heart racing, excessive sweating, shaking/trembling, stuttering or nausea. Thoughts can be effected too from racing thoughts to catastrophising. Living with anxiety can hold you back from doing things as well as making experiences difficult, so much so that you leave in the end anyway. Both again feeding that rumination and analysing of everything and every conversation leading to a catalogue of self judgements.

Life doesn’t have to be this way you deserve better. Therapy can help in many ways so that anxiety does not control you anymore. Examples of some of the aspects in sessions are: exploring coping strategies, learning where some of these thoughts come from and why, challenging self judgements as well as reframing or rationalising.

Counselling & Psychotherapy is a confidential, safe space where you can be your true self with no judgements’. Talking with a qualified and experienced Therapist is life changing. Book an initial consultation to help put you at ease and discuss what you would like to get from therapy and if it’s a good fit. For the discounted sessions please fill out the intake form.