What is self care?

So, I’m sat with my client and we’ve been talking about some really heavy experiences he’s had. Talking about things can sometimes bring up lots of emotion but he is committed to his growth. I allow him the time and space whilst supporting him to explore the details. I can see he is getting tired and I’m aware we’re coming toward the end of the session. He’s begun telling me about how burnt out he is. There is just so much to do and not enough time. Too much pressure. Especially on top of dealing with all of his personal issues. I ask if there is any self-care he may have planned for after the session. ‘I don’t think I have time for stuff like that I’ve got too much to do’. I point out there are smaller things. ‘Like what?’ he says.

This is such a common question I have been asked. There is lots of talk of self-care it seems to be a hype right now but what does it actually mean? From working in mental health services, I have received a lot of feedback from clients that they often hear things like ‘have a bath’ ‘go for a walk’ or the classic ‘make a cup of tea’. I can fully understand how this can be frustrating, I wanted to explain it a little more. There is no right or wrong in this as long as it is healthy and it meets your needs. It is actually a very personal thing and what works for me may not work for you. It can be 1 minute or 1 hour. Also, it doesn’t have to be the same thing every time you may even get bored of some and have to mix it up.

For example, it may be some kind of fitness, yoga, reading, watching videos or movies, learning something new, cooking, talking to family/friends, getting out in nature, mindfulness/meditation, a minute breathing exercise or ‘time out’. Whatever it is that you're interested in. To go more in depth to help figure out what works for you I would suggest working on your awareness. Really stop to notice what makes you feel good, sometimes you may just need to strip it back to basics. Shower, eat and sleep. People underestimate the importance of setting yourself up for the day. When you pause what emotions are you feeling right now? If it’s negative, what do you need right now? Do you need to sit with it? If you’re feeling alone what makes you feel connected usually? Or, if it’s unmotivated when do you feel completely alive and sparked up?

So, now you know. You don’t have to have a bath 10 times a day to look after yourself! Do your own version of self-care. The more you learn about yourself the more you can help yourself and reframe. It can help to have some go to options or even little prompts as this will help make it a habit. The jars in the picture above are something I made from recycling old candles. I bought the stickers but inside I wrote on the paper lots of different self-care prompts which can be picked out when my clients need inspiration. My ending advice on this is to listen to your intuition it’s there for a reason!

Hopefully this blog has got you thinking and made you question things. If you feel you would like to explore in more depth, please get in touch for free initial call to help put you at ease and discuss what you would like to get from therapy.